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The Power of Discernment (in Challenging Times)
Clean
March 30, 2020 08:08 PM PDT
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Hi there.

I use the word Discernment a lot when I am with my Coaching Clients. Google dictionary calls it:

'The ability to judge well.'

The ability to make great judgements, and great choices is a game changer, especially when we are faced with so much information, misinformation, and disinformation in this 'Information Age'.

It becomes EVEN MORE important in any uncertain, challenging or stressful times.

In this Episode I talk about the things you need to be aware of to enhance your discernment and what to be wary of.

More discernment = better choices = awesome DESTINY.

Enjoy, and if you have any questions or comments, head over to my Facebook page (@CarlMassyPage) or connect with me via my contact page on my website (www.carlmassy.com).

Take care.
Make good choices.
See you soon.

Carl

Guided Meditation: Upgrading Your Immune System
Clean
March 23, 2020 07:59 PM PDT
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This guided meditation is designed to put you into a brain wave state that is ideal for the body to come more into its default state of homeostasis. In this way it can heal, rejuvenate and settle into a state of peace.

One of the ways that we can assist our body with its work of rejuvenation and regeneration of new cells (we lose about half a billion cells a day) is to enter into a state of deep rest and relaxation.

If the body is not consuming energy with physical movement, and if the brain is less active (so using less energy) there is more energy available for the internal work to be done.

This meditation is designed to take you into a deeper state of relaxation and peace so the innate intelligence of the body (built over thousands and thousands of years of evolution) can do the work of 'self healing'.

Enjoy and sending you lots of love, peace and harmony.

Take care.
Carl

What Really is Essential?
Clean
March 18, 2020 07:05 PM PDT
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Hi there,

So I recorded this podcast on 19 March 2020, which is somewhat in the middle of the Corona Virus experience we are impacted by globally.

It is an interesting time to be recording a podcast, about well-being, and doing it in a sensitive way, but is also life affirming and supportive and from my perspective - practical.

I have looked at what are some of the positive by-products of this experience and I talk about something I have been studying and working towards before the corona virus situation. And that is getting clear about what is really ESSENTIAL.

It is often when people are in a crisis, or facing a crisis - life a health scare - that they start to get really clear about what is ESSENTIAL in their life.

This is the topic I explored briefly in this podcast.

And if anyone needs some help navigating their way through the current situation - whether that is personally or professionally - don't hesitate to reach out for help.

You can email me at carl@carlmassy.com to work out how I can best support you.

All the very best, and take care.
Carl

How to Enhance the Healing Process within Your Body
Clean
March 09, 2020 04:34 PM PDT
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Hi there,

One of my favourite subjects in life is how to create optimum health in our bodies, so we are more vibrant, radiant, energized and as a result able to do big things in our life.

It is hard to achieve big things in life - to achieve our biggest goals or desires - if we don't have the energy, health or vibrancy to do it.

I wrote 'The Guidebook to Optimum Health' to take a deep dive at what things are most effective in creating optimum health for us all. And part of that exploration was the acknowledgment that exercise and good nutrition alone are not enough.

The field of psychoneuroimmunology also acknowledges that our psychological state can have an impact on our immune system and therefore our overall health.

So this podcast is about a simple action we can take to enhance the innate healing abilities of our very intelligent bodies (which have been learning and evolving for 1000's and 1000's of years).

I hope you enjoy it. If you want to read a sample of 'The Guidebook to Optimum Health' then click on the link below.

https://www.carlmassy.com/books

While you are there, feel free to sign up to my newsletter so I can keep you informed of where and when I will be running my next LIFE MASTERCLASS.

Enjoy!
Cheers
Carl

How One Limiting Belief Can Sabotage Your Success
Clean
February 24, 2020 06:34 PM PST
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In this podcast I delve into the subject of Limiting Beliefs (also called stories, internal dialogue, repetitive thoughts, etc.) as it applies to my own relationship with increasing my 'success'.

I realised recently that I had a belief about SUCCESS that was actually making me want to avoid the idea of more success, not because it is categorically bad, but because my STORY made it to.

I also wanted to let you know that I have been working on this stuff for 20 years, but I still get caught up in internal dialogues that don't serve me. So never feel bad or ashamed for the crap that is playing around in your head - just acknowledge it and learn and grow from the experience.

Let me know if you have any questions and in the podcast I mentioned that my Process Your Limiting Beliefs online workshop includes a powerful NLP technique for repatterning and replacing limiting beliefs, with their empowered opposites.

Check that out here: https://www.carlmassy.com/pylb-online

Have a super day and all the very best.
Cheers
Carl

Guided Meditation - Choosing Freedom by Carl Massy
Clean
February 17, 2020 06:33 PM PST
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Hiya,

Every 4 weeks I record a guided meditation with a different theme to it.

The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.

When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.

This months Guided Meditation is about the power of choosing freedom. I think you will like it.

You can also download the episode at Podomatic so you can listen to it offline, so you won't be distracted at all.

The meditation is for about 15 minutes.

Please let me know how it was by connecting with me on my FB page: @CarlMassyPage.

Enjoy!
Take care
Carl

Why Knowledge and Experience are not Enough for Good Decision Making
Clean
February 10, 2020 08:15 PM PST
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Hi there,

Decision making is one of my favourite topics. Because for me, the quality of our decisions shapes not only our day-to-day life, but also our DESTINY. So anything we can learn to make better decisions is time well spent.

I also have 14 years of being an officer in the Army, plus 5 years of consulting to Olympic Games around the world; so I bring a lot of formal training on decision making, and mix it with what I have learned about individual decision making from coaching clients for 12 years.

I used to believe that having the knowledge and experience lead to wisdom and with wisdom I would make better choices.

Bad news.
It is not enough. Close. But not enough. winking

So listen to the Podcast to find out what the missing ingredient is, so you can use it in your life to cocreate and amazing destiny for yourself.

Enjoy!

All the very best.
Take care
Carl

Change your lens of perception and you change your life
Clean
February 03, 2020 07:30 PM PST
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Hi there.

Today's podcast episode is the first of a monthly offering which I am called 'Self-Coaching Strategies'. These strategies are simple things that you can apply into your day and life that will cause you to get new (and of course better!!) results in your life.

This first self-coaching offering is about realising that the way we look at something, the way that we perceive it, or the lens of perception we are looking through creates a certain internal experience.

Different lenses give us a different experience, such as joy, frustration, awe, annoyance, etc.

So with this simple strategy it takes from experiencing a heavy sense of being, to a much lighter and playful sense of being. Does feeling lighter sound like something you would want more of?

I sure would!

Very simple. Very practical. Check it out.

If you want to go deeper with this work, don't hesitate to join us at a Life Masterclass seminar in the future.

Find more details here: https://www.carlmassy.com/

See ya soon.
All the best.
Carl

My Top 3 Morning Rituals to Power Up My Day
Clean
January 28, 2020 06:34 PM PST
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Just like elite athletes who want to ensure they perform at their best when it is game time; there are certain morning rituals we can perform to ensure we have a great performance in the 'Game of Life'.

These elite athletes don't leave their physical, mental, emotional, psychological and even spiritual state to chance. They perform very specific rituals.

Over the last 20 years I have been studying to find which daily rituals have the biggest ROI (Return on Investment). So let me share my big three with you.

I also talk in the podcast about a practice I call 'Energization Exercises'. You can watch a video of me performing those rituals (while saying empowered mantra's) here:

https://www.carlmassy.com/books/the-guidebook-to-optimum-health

I also said that in the near future I will do a podcast on meditation and more importantly how to create a meditation practice. So keep an eye out for that.

For more information:

Processing Your Limiting Beliefs Workshop - https://www.carlmassy.com/pylb-online
LIFE MASTERCLASS - https://www.carlmassy.com/masterclass
Coaching with me - https://www.carlmassy.com/bali-coaching

Have an absolutely fabulous day wherever you are on this beautiful, gorgeous planet of ours, and take care.

Carl

Guided Meditation - Connection to your Empowered Essence
Clean
January 19, 2020 10:06 PM PST
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Welcome to the first 'guided meditation' I have posted in the Life Masterclass Podcast series. The guided meditations will be a monthly feature, as I not only want to educate you at an intellectual level, but I also want to extend the conversation to your subconscious mind.

A guided meditation is designed to put you (and your mind) into a deeply relaxed state, so you are more open to receiving positive and empowered messages. Too often we receive negative information from others, or play a negative loop recording in our minds. So I want to change that for you and help you plant empowered and positive and impactful messages in your mind to help you fully shine.

With this guided meditation by me, all you need to do is get comfortable in a place you wont be disturbed and then press play. I will take care of the rest.

This is a recording of a guided meditation I delivered at The Practice in Bali.

Enjoy!
All the very best.
Carl

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